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RETO I CARE 2020 – #SiYoPuedoTúTambiénPuedes

Exercises for children:

  • Jumping jacks
  • High knees
  • Squats

Exercises for adults:

  • Push ups
  • Lunges
  • Crunches

Extra execises:

  • Kick free
  • Jump the rope
  • Cardio
  • Running (per meters)



  • Find at least 3 sponsors (could be your parents, grandparents, friends or neighbors)
  • Talk to each sponsor to take a pledge to donate for each repetition of exercise you will perform (minimum 5 Pesos)
  • Record yourself doing the exercise. Try to do as many repetitions as you can!
  • Ask your sponsors to make the committed donation.
  • Deposits the donations to the foundation



  • Choose a team or ask us to introduce you with a specific participant
  • Take a pledge to support your participant with a minimum of $5 MXN per repetition of the exercise he/she will perform
  • Once you receive the video from your participant, make the committed donation of total amount via Donorbox from our web page:

Or you can make a transfer / deposit:

    • Bank: Bancomer
    • Name: I Care Foundation
    • Account number: 0110581038
    • Clabe: 012180001105810387